Conscious Corporate Intensive Workshop

1 Day Workshop | For Corporate Workplaces

The Conscious Corporate 1 day workshop is an evidence-based wellbeing offering that empowers employees to combat stress and overwhelm while also enhancing productivity and creativity in the workplace.

Delivered over the course of one day, the Conscious Corporate workshop provides an in-depth understanding of the effects of stress on wellbeing, and equips employees with a toolkit of Mind Training strategies, stress management tools and resiliency techniques, to overcome overwhelm, combat burnout, and enhance their overall health and happiness.

Drawing from the latest evidence-based research in mind-body medicine, positive psychology and neuroscience, our approach is grounded in science and aims to not only enhance overall employee wellbeing, but also foster a supportive work environment for your business to thrive.

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WHY THE CONSCIOUS CORPORATE WORKSHOP?

A smart solution to the stress epidemic.

A unique, evidence-based wellbeing program without the ‘woo woo’.
Stems from the latest research in mind-body medicine, positive psychology and neuroscience and combines all the science into an easily digestible format.
Provides a toolkit of Mind Training strategies, stress management tools and resiliency techniques that are scientifically proven to not only enhance employee wellbeing, but also boost creativity and productivity in the workplace.
Written and presented by qualified instructors with extensive combined experience and training in specialty medicine, psychology, mind-body medicine, meditation and mindfulness.
1 day workshop format seamlessly integrates into professional schedules.

Workshop Outcomes

The Nitty Gritty

The Conscious Corporate workshop is designed to fit right into your 9-5 work day. The workshop runs for 8 hours and includes two 15 minute refreshment breaks and a 1 hour lunch break.

Each participant will receive:

hardcopy version of program including all content covered in the face-to-face sessions
program workbook with exercises and activities for each module
USB with exclusive audio Mind Training sessions
Conscious Corporate tote bag with notepad and pen
exclusive 10% discount code that can be applied on all Mindflow workshops, retreats, and products for up to one year.

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Bonus Inclusions

Personalised Wellbeing Report

At the start of the workshop, participants will receive access to an anonymous online survey to complete to assess their current levels of stress and burnout. This survey will be redistributed four weeks after completion of the workshop and a formal report with our findings will be sent to your workplace.

Muse Meditation Headband Hire

Workshops include hire of 12 Muse headbands to introduce participants to the science of Mind Training. Muse is a research-grade EEG device that senses brain activity during meditation and translates the brain waves into guiding sounds to help you stay calm and focused. Brain activity can then be reviewed via a free app.

Refreshments

Morning tea, lunch, and afternoon tea will be included in workshop. With a focus on fresh whole foods, we cater to all dietary requirements and offer a variety of healthy options for your workplace to choose from.

Program Outline

Introduction

In this first module, you will be introduced to the key foundational concepts behind Mind Training along with some of the leading research into the practices, tools and techniques that are incorporated throughout the following modules.

We will delve into the what, the how and the why of Mind Training, and expel a few misconceptions behind these scientifically proven and evidence based practices and techniques. We will also uncover a few hard truths behind the critical need for the program, not only for personal wellbeing but also for the wellbeing of your customers.

Topics discussed include:

the need for a corporate wellbeing program
introduction to Mind Training and how it fits into professional wellbeing
the benefits of Mind Training as well as a few hard truths to actually doing it
dispelling common misconceptions of Mind Training
the how to - tips and tricks to success
the Mind Training experience

Module 1: Fit Minds

In this module, we will discuss why the brain matters for your own personal health and wellbeing, and how training the mind fits into and supports personal wellbeing, whilst also supporting professional outcomes

Topics discussed include:

neuroplasticity and how you can use Mind Training to be the architect of your brain
the link between a wandering mind and happiness and its impact on your overall sense of wellbeing
the real impact of multi-tasking and running on auto-pilot on workplace errors, productivity, focus and attention
the application of Mind Training to cultivate and foster the skills of attention and awareness
+ mini Mind Training session

Module 2: Opt-Out of the Stress Effect

This module examines the physiology of stress and how stress effects the brain and body. We explore the profound and detrimental role that chronic stress can have on personal and professional outcomes, and introduce and discuss Mind Training strategies to counteract the stress response.

Topics discussed include:

the physiology of acute and chronic stress & its effects on the brain and body
the link between excessive and chronic stress and personal and professional life, including poor health outcomes and burnout
Mind Training strategies to counteract the stress response
+ a quick stress survey to assess your current stress levels

Module 3: The Compassion Cure and Mindful Communication

This module addresses how Mind Training can be used as a tool to enhance creativity and innovation in the workplace. This session will also discuss the intrinsic and important component that communication plays in the workplace, and introduce mindful communication tools to improve interactions and conversations with co-works, family and friends.

Topics discussed include:

the four stages of the creative process
Mind Training tools for creativity and innovation
how to be present and communicate mindfully with co-workers and colleagues
putting mindful listening into practice
+ mini Mind Training session for mindful communication skills

Module 4: Upsize the Mind Body Connection

A different way of looking at intelligence, this module examines the vital role that emotional intelligence plays in supporting overall personal wellbeing and the integral role it plays in the corporate setting.

This module will also explore the role of Mind Training for emotional intelligence, including the importance of awareness, in enhancing professional outcomes.

Topics discussed include:

emotional intelligence, how it factors into personal wellbeing and why it matters for professional healthcare outcomes
the practical application of Mind Training for emotional intelligence
awareness training for improved professional outcomes
+ Emotional Intelligence survey to assess your EQ

Module 5: Designing Your Mindful Life

This module will explore the concept of mindfulness in lifestyle choices, including mindful eating, mindful movement and sleep hygiene. We will examine their effect and impact on overall personal wellbeing and how to mindfully incorporate positive change.

To wrap up all the key and fundamental concepts and components of the program, this module also incorporates the science of behaviour change, habit forming and motivational systems to enable lifestyle changes and support the integration of Mind Training into everyday life.

Topics discussed include:

nourishing the body through mindful eating, mindful exercise and mindful attention to sleep hygiene
the science behind behaviour change and habit forming, and all important tips and tricks on how to implement and incorporate new habits for consistent change
the importance of identifying and utilising your key motivational system/s, and how to use these to support your wellbeing outcomes
intents, planning and goal setting
the science of gratitude, kindness and human connection