Press Pause
2 hours | The Mill Bowral
Stressed and overwhelmed? Learn how to introduce some zen into your life at Press Pause. In this workshop, you will learn about the superpower of Mind Training to help create calm in the chaos of modern life.
2 hours | The Mill Bowral
Stressed and overwhelmed? Learn how to introduce some zen into your life at Press Pause. In this workshop, you will learn about the superpower of Mind Training to help create calm in the chaos of modern life.
2 hours | The Mill Bowral
Stressed and overwhelmed? Learn how to introduce some zen into your life at Press Pause. In this workshop, you will learn about the superpower of Mind Training to help create calm in the chaos of modern life.
Time & Location
2 Hours
The Mill Bowral,
210-224 Bong Bong St,
Bowral NSW 2576
About the event
Stressed and overwhelmed? Learn how to introduce some zen into your life at Press Pause. In this workshop, you will learn about the superpowers of mindfulness and meditation to help create calm in the chaos of modern life. Take home a personal toolkit of skills and strategies to help cope with stress and prevent burnout.
What Will I Learn?
Understand the consequences of chronic and sustained stress and how these can impact on cognitive performance and productivity.
Learn how to train your brain for enhanced cognitive performance (including increased attention, focus, productivity, creativity and innovation).
Develop a personal toolkit of skills and strategies to help cope with stress.
What's Included?
Grazing table and (non-alcoholic) drinks
Mindflow journal and pen.